Why am I tired all the time?
Last Updated: 18.06.2025 21:11

- Red meat
11. Get your Testosterone levels checked.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
- Honey
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
- Fruits
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.